LET’S GET PERSONAL

Working together, we can customize a program for your individual goals of weight loss, strength gains, conditioning, prehab, rehab, mobility, flexibility or nutrition.


 

ONE ON ONE TRAINING

Private personal training session to address your individual goals: fat loss, muscle gain, strength, endurance, mobility, flexibility, balance, coordination, sport specific etc.

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PHILLIPS FIT ACADEMY

Eight Week Weight Loss & Nutrition Bootcamp

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YOUTH CONDITIONING

Private coaching for youth and student athletes ages 5-17. Coaching can be arranged to be sport specific, non-sport specific conditioning, weight management, or prehab exercises to create a more durable athlete or healthy teen.

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DYNAMIC GROUP TRAINING

Small group (2-6 people) training sessions tailored to your individual goals in a team atmosphere.

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OBSTACLE RACE TRAINING (OCR)

Private personal training session to address your individual goals: fat loss, muscle gain, strength, endurance, mobility, flexibility, balance, coordination, sport specific etc.

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VIRTUAL

Private personal training session via online platform to address your individual goals: fat loss, muscle gain, strength, endurance, mobility, flexibility, balance, coordination, sport specific etc.

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