Nutritional Education Symposium
Learn the what, when, why and how of healthy sustainable nutrition. Everything from portion control, macros, glycemic index, inflammation and what it all means.
(90 mins)
MARKET TOUR
Learn to shop for success! This tour educates you on:
How to strategically shop a market with your goals in mind
Items to avoid putting in the cart
Understanding nutrition labels
General understanding of ingredient lists
When to buy organic
Buying fresh versus frozen
(90 mins)
Pantry Purge
Want a fresh start? Sometimes, that means cleaning out the closets. This In-Home Assessment and Pantry Purge can accelerate your goals by eliminating current foods that should not be in your fridge and pantry. This is a great jump-start to your success.
Recipe Box
Personalized Weekly Meal Plans tailored to your health goals.
Daily Nutritional Accountability Partnership
Food logging accountability partnership with real time response to help you stay the course and accelerate results.
Daily Nutritional Accountability Partnership
Food logging accountability partnership with real time response to help you stay the course and accelerate results.
Get Cookin’: Hands-On Meal Prep Education Course
2 hour Hands On Cooking course to jumpstart your meal prep magic. Learn how to batch prep, and what kitchen appliances/tools can help you be nutritionally prepared each week.